SEF Posts

Classes 19-08-2018

Training today adult and juniors worked on side kicks, front leg, back leg. Using support to focus on technique and last power kicks. Then finished with pad work cardio with punches and push ups then roundhouse kicks and running squats.

Defenders quick warm up then practiced shoulder throws and then getting up from being on their back and pinned. Then grappling from kneeling and  finished with some fitness.

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Classes 14-08-2018

Excellent training to night
Defenders started with fitness, punches for 20 seconds then 10 push ups three sets. Followed by 20 seconds of kicks swapping legs every 5 kicks then 20 running squats. Finished with a assault course.
Adult and juniors warmed up then practiced grading lists.
Finished with 30 seconds of punches with 20 push-ups three sets each.
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#martialarts #karate #fitness

Classes 12-08-2018

Training today we warmed up and stretched then worked on a roundhouse heel kick. Next was grading lists covering technique’s required for students next belt.

Defenders warmed up then using an assault course worked on punches, kicks, defensive pad work, running, crawling and jumping. We finished with a  time trial around the course.

Classes 7-8-2018

Last night Defenders worked on side kicks, roundhouse kicks controlled and power with running, push ups, star jumps and running squats and punches as a warm up and stretching.
Adult and juniors warmed up and stretched then worked open hand strike, the stepping back twice at an angle then attacking/defending also moving not giving the attacker time to settle.

Classes 5-08-2018

Todays training adult and junior class we worked on side kicks, elbow strikes, forearm strike. Then low round house kick followed up by a spinning heel kick. We finished off with stand up grappling with the emphasis being if your taken down or the taker down GET UP.

Defenders class we worked the same techniques but finished with stamina and exercise.

Welcome to our new website

Welcome to our new site. Hope you’ll get used to using it and I think it looks fantastic and works well.

Stephen and myself will be working on this over the following weeks so please be patient and give me some feed back as to your thoughts on the new improved site.

Thanks to Stephen for supporting and supplying us with this website.