Classes 14th April 2019

This mornings classes Junior and adults pad work working on speed and fitness 30 punches with sets of 10 star jumps between each set then pad work using punches and kicks working the legs more and sets of 10 push ups hands in different positions. Then 3 minutes each on the punch bag while their partner skipped with push ups and sit up with planks. Finished with sparring 2 minutes session.
Defenders did a warm up then pad work then using the punch bag to spear and 10 punches lastly running side kick.