14th May 2019

Tonight’s training Defenders warmed up and stretched then Cavan ran the green belts through their next grading while Megan and myself took the rest through the yellow belt list then pad work 10 punches and swap then 5 knees and roundhouse kicks both legs (not at the same time) finished with putting the 2 sets together.
Next class warmed up and stretched then pad work and body conditioning letting punches and kicks land and ended with sparring nothing fancy just more physical.