Grading info

9th Kyu Yellow Stripe Grading Information

Grading Sheet


8th Kyu Orange Stripe Grading Information

Grading Sheet


7th Kyu Green Stripe Grading Information

Grading Sheet


6th Kyu Yellow Belt Grading Information

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5th Kyu Orange Belt Grading Information

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4th Kyu Green Belt Grading Information

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3rd Kyu Blue Belt Grading Information

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2nd Kyu Brown Belt Grading Information

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1st Kyu Brown Belt Black Stripe Grading Information

Grading sheet


SEF Karate Training videos:

Belt Tying 1

Belt Tying 2

Bow

Stances

Ready Stance

Straddle Stance

Forward Stance

Back Stance

Fighting Stance

Blocks

Low Block

Head Block

Kicks

Front Kick

Side Kick

Back Kick

Basic Crescent Kick

Punches

Straight Punch

Lunge Punch

Jab Punch

Cross Punch

Reverse Punch

Hook Punch

Uppercut Punch

Strikes

Forearm Strike

Knee Strike

Forms

Form 1 – (Normal Speed)

Form 1 – (Slow Speed)

Form 2 – (Normal Speed)

Form 2 – (Slow Speed)

Form 3 – (Normal Speed)

Form 3 – (Slow Speed)