Grading info

9th Kyu Yellow Stripe Grading Information

Grading Sheet


8th Kyu Orange Stripe Grading Information

Grading Sheet


7th Kyu Green Stripe Grading Information

Grading Sheet


6th Kyu Yellow Belt Grading Information

Grading sheet


5th Kyu Orange Belt Grading Information

Grading sheet


4th Kyu Green Belt Grading Information

Grading sheet


3rd Kyu Blue Belt Grading Information

Grading sheet


2nd Kyu Brown Belt Grading Information

Grading sheet


1st Kyu Brown Belt Black Stripe Grading Information

Grading sheet


 

SEF Karate Training videos:

Belt Tying 1

Belt Tying 2

Bow

Stances

Ready Stance

Straddle Stance

Forward Stance

Back Stance

Fighting Stance

Blocks

Low Block

Head Block

Kicks

Front Kick

Side Kick

Back Kick

Basic Crescent Kick

Punches

Straight Punch

Lunge Punch

Jab Punch

Cross Punch

Reverse Punch

Hook Punch

Uppercut Punch

Strikes

Forearm Strike

Knee Strike