Classes 30/09/2018

Good training today adult and junior class we used the yellow belt grading syllabus to warm up and added pushups, burpees, crunches, running squats, star jumps, planks, leg raises, squat thrusts after sets of 10 for each technique. Then moved on to grading lists for gradings next month and finished with stand up grappling with punching and kicking included and the aim getting your opponent on the floor but getting back up asap.
Defenders warmed up then worked on stances and then moved onto pad work with a shoulder roll and finished with kneeling grappling.