Classes 14-08-2018

Excellent training to night
Defenders started with fitness, punches for 20 seconds then 10 push ups three sets. Followed by 20 seconds of kicks swapping legs every 5 kicks then 20 running squats. Finished with a assault course.
Adult and juniors warmed up then practiced grading lists.
Finished with 30 seconds of punches with 20 push-ups three sets each.
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